Grief and Loss

Grief and Loss

Grief and loss is generally discussed in relation to the death of a loved one; however, there are other circumstances which can cause grief such as retirement, loss of prestige, loss of a social life, and the loss of independence. Evidence-based research teaches us...
PTSD Talk

PTSD Talk

June is national PTSD awareness month Contrary to popular belief post-traumatic stress disorder, more commonly known as PTSD, is not exclusive to those who have served in the military. PTSD is a mental health condition that can occur when a person has witnessed or...
Why Should Seniors Seek Counseling

Why Should Seniors Seek Counseling

I’m often asked “why do you provide mental health services to seniors specifically”. Let’s first define mental health and mental illness to ensure we’re all on the same page. Although often used interchangeably the terms differ. Mental...