COVID-19 & Telehealth

COVID-19 & Telehealth

We are living in a scary and stressful time as we are bombarded with the increase in daily confirmed cases and the triple digit deaths per day as a result of complications of COVID-19. Loneliness & COVID-19 Due to the recommendations from the Center for Disease...
The Holiday Stretch

The Holiday Stretch

It’s the most wonderful time of the year! Each year we kick of the holiday stretch in October and it runs through February. Halloween, Veteran’s Day, Thanksgiving, Christmas/Hanukkah/Kwanzaa, New Year’s Eve and Day, and Valentine’s Day consume...
Minority Mental Health

Minority Mental Health

July is Minority Mental Health Awareness Month Minority Mental Health Awareness Month was founded in 2008 with the hopes of raising mental health awareness surrounding disparities, barriers to treatment, and stigma in minority communities. In this article I hope to...
Grief and Loss

Grief and Loss

Grief and loss is generally discussed in relation to the death of a loved one; however, there are other circumstances which can cause grief such as retirement, loss of prestige, loss of a social life, and the loss of independence. Evidence-based research teaches us...
PTSD Talk

PTSD Talk

June is national PTSD awareness month Contrary to popular belief post-traumatic stress disorder, more commonly known as PTSD, is not exclusive to those who have served in the military. PTSD is a mental health condition that can occur when a person has witnessed or...